Together we will work on a nutrition strategy for fat and weight loss.
Group exercise is fun and a great motivator.
After the cool down , it is important to stretch all the muscles used whilst working out, it helps to reduce the likelihood of delayed onset of muscle soreness (DOMS).
Supporting you in gaining a more healthy lifestyle
Have you tried various diets but you can’t keep the weight off long term?
Do you want to burn fat and gain muscle?
Do you want to clean up your diet?
Are you ready to lose weight, tone up and look good?
Well you have come to the right place and I can help you.
CONTACT ME. and let’s start your journey back to health and fitness.