I get a lot of questions from class members, coaching clients, family and friends on various areas of fitness but my most common questions are how to get a flat stomach and tone legs and lower body. So I thought it apt to provide some guidance on the best way to do this as part of the RX Fitness Mini Blog Challenge Party.
It’s that time of the week again, to end it on a high note and gear you up for an active weekend with a quick targeted workout. Today we’re going to focus on our upper body.
Image courtesy of [pakorn] / FreeDigitalPhotos.net
So how did April go, a quarter of the year has gone are you any closer to meeting your fitness and dietary goals that you set for yourself?