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I hope by reading my blog you are able to find the answers to some of your concerns regarding your health, fitness and nutrition, including pre and post natal. As that is the information that I strive to provide and have done from the very beginning, when I started blogging nearly 2 years ago. read more
I get a lot of questions from class members, coaching clients, family and friends on various areas of fitness but my most common questions are how to get a flat stomach and tone legs and lower body. So I thought it apt to provide some guidance on the best way to do this as part of the RX Fitness Mini Blog Challenge Party.
It’s that time of the week again, to end it on a high note and gear you up for an active weekend with a quick targeted workout. Today we’re going to focus on our upper body.