How can I get a flat stomach and tone my legs – Part 1
I get a lot of questions from class members, coaching clients, family and friends on various areas of fitness but my most common questions are how to get a flat stomach and tone legs and lower body. So I thought it apt to provide some guidance on the best way to do this as part of the RX Fitness Mini Blog Challenge Party.
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Next week on Fitnessbuster – The RX Fitness Lady Mini Blog Challenge Party
Most of you know that I love challenges so it will not be a surprise that I’m joining another one. This time it’s a blog party for bloggers by Joi the RX Fitness Lady with a daily link up. read more
Fitness Friday 10
Source: Uploaded by user via Serena on Pinterest
It’s that time of the week again, to end it on a high note and gear you up for an active weekend with a quick targeted workout. Today we’re going to focus on our upper body.
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Resolution Update May – Importance of Good Support Systems
Image courtesy of [pakorn] / FreeDigitalPhotos.net
So how did April go, a quarter of the year has gone are you any closer to meeting your fitness and dietary goals that you set for yourself?
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