Using Weights in Postnatal Exercise
Recently I invited one of my post natal clients to my Body Conditioning class, she was a bit concerned about the possibility of using weights particularly as she had not been as active in the run up to having her second child. Her question to me was, ‘Can I use weights’ and the answer is, as long as you have been signed off to participate in exercise by your doctor YES. read more
Ideas for Low Impact Exercises
Not everyone can or wants to participate in high impact exercise such as those with joint or bone issues, pregnant clients, beginners etc but you can still have a good intense workout. I’ve put together some ideas that you can utilise to have a safe effective low impact workout session. Remember if you are new to exercise, please seek advice from your doctor as to the suitability of the exercises. read more
