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You have decided that you want to get fit and your local gym has some great membership deals on but you are still undecided as to whether you should sign up.
Over the years whilst teaching aerobic classes, I’ve had to have a quiet word or two with some class members over wearing inappropriate footwear. Some people purchase trainers for fashion reasons but are unaware that they cannot then be used in an aerobic or sport setting. The footwear would not provide the level of support that your feet require and over time will cause damage, some examples are blisters, issue with toes, back, knee and hip pain.
Saturday 29th September was World Heart Day. It is an annual event to highlight the great concern worldwide of Cardiovascular disease, it is the number 1 killer and causes 17.3 million deaths a year. The World Heart Federation, World Health Organisation and other connected bodies, provide information on the risk factors and practical measures that can be taken to reduce your risk.
Our last topic in fitness motivators looks at the many areas of our lives which motivate us some of them being, self (body image), family, friends and work.
What motivates you to keep fit? Recently I put the question to you and I’d like to thank all those who responded. read more
What were you up to this weekend? I was getting certified as a Zumba instructor, yeah!
As I write this post I’m on my way home after an enjoyable but physically exertive day. There was a lot of ground to cover but our trainer Caroline Parsons did a great job of it. read more
So the 30 day challenge with 4 His Temple ended on Saturday, here on out you will continue your journey into increasing your fitness levels and making good food choices. Most of you have the knowledge but it’s about the doing where most of us lapse. read more
I’m being asked lots of questions about the Postnatal workshop so I thought it only fair to answer them and share my answers with you all.
What will I learn on the workshop?
During pregnancy the body goes through a number of changes some are to adapt to the growing baby, some are to ensure that our babies have a steady supply of nutrients, oxygen and blood, some are for after the baby is born. You will learn what these changes are read more