How can I get a flat stomach and tone my legs – Part 1

 
I get a lot of questions from class members, coaching clients, family and friends on various areas of fitness but my most common questions are how to get a flat stomach and tone legs and lower body. So I thought it apt to provide some guidance on the best way to do this as part of the RX Fitness Mini Blog Challenge Party.
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Fitness Friday 10

It’s that time of the week again, to end it on a high note and gear you up for an active weekend with a quick targeted workout. Today we’re going to focus on our upper body.
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Fitness Friday 9

 
 
This week I’ve been focused on upping my cardio levels. I love strength training, so I have to ensure that I maintain balance in my workouts to optimise on the benefits. So I thought I’d share one of my workouts with you, on Easter Fitness Friday, it will probably come in handy after you’ve demolished all those Easter eggs too
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Fitness Friday 8

 
 
So it’s that time of the week again and we’re all ready to work out, hopefully you’ve been hitting our targets all week but if not let’s head into the weekend on a high.
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5 Ways to Reduce Fat in your Diet & Waistline

Fat is a needed nutrient in our diet for some of the following reasons:
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The Lenten Challenge – A Better You

Image courtesy of discernmentministriesinternational.wordpress.com

For most Lent is a time to give something up, so people battle through and then as soon as Lent is over they resume what they were previously doing.

 

What if instead of focusing so much on what you are going to give up, that you shift your focus to how you can improve yourself in some way, and use Lent as a time to do that. For me this is why I was keen to be involved in the Lenten Challenge.
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Fat Loss on Wellness Chat

Image courtesy of [Stuart Miles] / FreeDigitalPhotos.net

Some of you already know that I’m a fan of wellnesschat on Twitter every Thursday at 8pm ET started by Sarah Stanley, just search on the hash tag #wellnesschat. It focus’s on various aspects of your health and fitness and I’m looking forward to getting back involved.
 
Some weeks ago Jill Coleman was the expert speaker on fat loss, I’ve been a fan of Jill since being introduced to metabolic effect by Lincoln Bryden, head to her web site to know why and you can also catch her on Twitter. So although I missed the chat I was not going to pass up the opportunity, to do a write up on it for my own records. In this way I can share with you all what I would have contributed, Jill and Sarah’s expertise and that of the other participants in the chat.
 
So let’s get started.
 
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Fitness Friday 4

It’s that time of the week to give an extra push in our workouts, even though we may have had a long week. Remember to get results, we need to up the intensity of our workouts and never get complacent, keep your body guessing.
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Fitness Friday 1

 
 
The end of the working week is here for most of us. Rather than relaxing your efforts to keep fit why not step them up today and over the weekend, when you might have more time available to you for longer sessions.

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Staying Healthy During the Festive Season