Fitness Friday 10

It’s that time of the week again, to end it on a high note and gear you up for an active weekend with a quick targeted workout. Today we’re going to focus on our upper body.
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Resolution Update May – Importance of Good Support Systems

Image courtesy of [pakorn] / FreeDigitalPhotos.net

So how did April go, a quarter of the year has gone are you any closer to meeting your fitness and dietary goals that you set for yourself?
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Second Trimester Pregnancy Fitness

Most of you know that I’m a supporter of continuing to exercise where possible during pregnancy, it is something I did myself helped by the fact that I teach but also the great love I have of keeping fit. As your pregnancy progresses it may become a bit more challenging but stick at it and you’ll increase your chances of having a more comfortable pregnancy.
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Favourite Fitness Tools – To Add To Your Workout

What are your favourite fitness tools? For me this translates to favourite fitness equipment. For my workouts my most prized fitness tools are my body weight, dumbbells and my kettlebell and here’s why…..
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Weekend Fitness 2

 
 
Who else has had a long busy week packed with numerous commitments, personal life, work etc
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Recap & Update of Lenten Challenge

Image courtesy of Book Reviews
 

Firstly I hope you all had a lovely Easter with your family’s celebrating the resurrection of the Lord in the knowledge that through Jesus we have been saved from sin.
 
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Fitness Online Resources to Change Your Life

Image courtesy of [Stuart Miles] / FreeDigitalPhotos.net
 

I’m totally addicted to the internet. I can’t remember a time not using it and I don’t quite know how I would cope, if I was not able to have access to it for an undefined time, scary thought!
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The Weekend Workout

Its Saturday the working week is over for some and relaxation mode has kicked in but let’s try and keep the fitness momentum going remember it’s a lifestyle not a phase.

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Resolution Update – April

Image courtesy of flickr – Angie Torres

So how did March go, how did you get on with the fitness and dietary goals that you set for yourself?
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Fitness Friday 9

 
 
This week I’ve been focused on upping my cardio levels. I love strength training, so I have to ensure that I maintain balance in my workouts to optimise on the benefits. So I thought I’d share one of my workouts with you, on Easter Fitness Friday, it will probably come in handy after you’ve demolished all those Easter eggs too
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