Weekend Fitness 2
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Who else has had a long busy week packed with numerous commitments, personal life, work etc
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Fitness Friday 8
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So it’s that time of the week again and we’re all ready to work out, hopefully you’ve been hitting our targets all week but if not let’s head into the weekend on a high.
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Fitness Friday 6
How’s your week been, have you managed to stay on track with your workouts or are you thinking you’ll do better next week? It’s Fitness Friday, so why put it off, let’s all get back on track today.
Fitness Friday 2
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Let’s rev things up for the weekend and play catch up on those missed workouts.
Want to tone those legs add this workout to your schedule and not only will you be targeting those legs, your abs and bottom will benefit too.
A Weekend of Zumba
What were you up to this weekend? I was getting certified as a Zumba instructor, yeah!
As I write this post I’m on my way home after an enjoyable but physically exertive day. There was a lot of ground to cover but our trainer Caroline Parsons did a great job of it. read more
Finding the Time to Exercise
Most of the individuals I work with or talk to, would love to incorporate regular exercise into their schedule. Unfortunately between work, study and family commitments they don’t feel that they have any time to spare. I’m in the same boat as you, so I get this. read more
Reps and Sets What Does It All Mean
Some of you who train with weights, are well versed in the terms reps and sets but I thought I’d write this for those who were not but were too shy to say. This can also be used for body weight exercises like squats, press ups etc read more
Women’s Fitness Requirements in your 20s, 30s, 40s and Beyond
It’s never too late to incorporate regular exercise into your schedule and you will be sure to see the improvements in your overall health.
Here’s a guide to the types of exercise you should be including in your workout program in your 20s, 30s, 40s and beyond read more
Quick Strength Test
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How strong are you? Is your training showing results?
Here’s a Quick Strength Test that I’ve mentioned in a previous newsletter.
