Second Trimester Pregnancy Fitness

Most of you know that I’m a supporter of continuing to exercise where possible during pregnancy, it is something I did myself helped by the fact that I teach but also the great love I have of keeping fit. As your pregnancy progresses it may become a bit more challenging but stick at it and you’ll increase your chances of having a more comfortable pregnancy.
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First Trimester Pregnancy Fitness

Some people feel that pregnancy is a time to refrain from exercising but this couldn’t be further from the truth. If you have no prior contraindications and you are a regular exerciser then you can continue.
Those with prior contraindications or new to exercise, should seek the advice of their medical practitioner before commencing any new exercise program.

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Can You Achieve The Same Benefits From A Shorter Workout (HIIT)

There is a misconception that to achieve results from a workout, you have to workout for at least an hour or more and do this every day. This couldn’t be further from the truth.

So when I was asked the following question, as well as providing an answer I felt I should explain further.

Q: Is it true that you can get the same results from a shorter workout as you do from a longer workout.

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Question on Pre Pregnancy Fitness

Keeping fit and staying in shape is necessary for good health. I work with a number of ladies that want to ensure they are at their peak fitness before they start planning for a baby. So the following question is perfect.

Q:

Do you find that it is easier for women who are in shape prior to their pregnancy to bounce back after a pregnancy, than a woman who is not in shape? read more

The Pull of Sports Drinks

With the Olympics on I thought it an ideal time to broach the subject of the usage of sports drinks. Especially as some recent headlines have said that, some athletes are actually shying away from them and sticking to water and good nutrition. read more

Lifestyle Habits for Successful Weightloss

There is no secret formula to losing weight, others can advise and guide you but ultimately it comes about by incorporating certain habits into your lifestyle.

Here are some of the habits that you can start putting in place today. read more

Tips for Safe Exercising When Pregnant

So you are pregnant and you want to continue exercising as you are aware of the benefits to both yourself and your baby, well done. If you exercised prior to pregnancy and do not have any pre existing conditions you are fine, if this is not the case please check with your medical practitioner first. Always remember prenatal exercise is about maintenance it is not a time to increase your workout load. read more

Lexan Fletcher on Pregnancy and Life Work Balance

I’m delighted to have had the opportunity to interview Lexan Fletcher, a friend, family member and delightful Grenadian media personality. Lexan has made amazing strides in her career and I have great admiration for her, as I know that it is challenging for women to juggle a successful career and home life. Now that she is pregnant with her 2^nd child I couldn’t wait to put her on the hot seat to get the low down. read more

Pregnancy Q & A

Pregnancy Q & A

I thought I’d compile the answers to some recent questions I’ve had, with regards to maintaining good fitness and nutrition whilst pregnant. I hope that those of you that are currently pregnant find them useful, please also feel free to pass them on. As I always say, no question is too stupid, chances are that there is someone somewhere else wondering the exact same thing. read more

Getting Started on the 30 Day Challenge

So nearly half the year has flown by. Are you any closer to those fitness and nutrition goals, which you set for yourself at the beginning of the year. If you are well done and keep making headway, if you are struggling all is not lost as I’ve teamed up with 4 His Temple for a 30 Day Challenge for the month of June. So whether you just need to stay motivated or you need to get started, they’ll be something for everyone in the coming month.

Here are a few tips to get you started:

• Top of the list, start keeping a detailed food diary. This is something most of my clients find very challenging, but it’s very hard to fix something when you don’t know what the problem is. Most people find it a painful eye opener and can immediately see areas that need to be changed. So list down daily everything that passes your lips, the quantities, the cooking methods and also include your drinks.

• Time to clear out the cupboards and fridge of food items that will not get you closer to your goals. So that’s processed food items, refined carbohydrates, sweetened snacks and drinks, items containing saturated fats. Look out for a future post on the food items that should replace these ones.

• Set some goals, everyone will want to do this challenge for different reasons. Is it to lose weight, increase fitness levels, reduce chronic illness symptoms, better your eating habits. So list down your main goal which is the long term goal but also have short term goals to keep you motivated in getting there e.g. drinking more water every day. This might help.

So this is only the tip of the iceberg, keep your eyes peeled here on this blog, http://www.fitnessbuster.com/blog  and on the following resources for more guidance, support, tips and so much more. Remember this is an interactive process, we need to hear from you so we know how best to support you and as I always say, we also want to hear about your successes as this inspires and motivates others.

4 His Temple Website:

http://4histemple.wordpress.com/

Facebook:

https://www.facebook.com/GillianStephenfitness

http://www.facebook.com/pages/4-His-Temple/221882177869882

Twitter:

https://www.twitter.com/Gillian_Stephen

https://twitter.com/Favored1Aqua