Second Trimester Pregnancy Fitness

Most of you know that I’m a supporter of continuing to exercise where possible during pregnancy, it is something I did myself helped by the fact that I teach but also the great love I have of keeping fit. As your pregnancy progresses it may become a bit more challenging but stick at it and you’ll increase your chances of having a more comfortable pregnancy.
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First Trimester Pregnancy Fitness

Some people feel that pregnancy is a time to refrain from exercising but this couldn’t be further from the truth. If you have no prior contraindications and you are a regular exerciser then you can continue.
Those with prior contraindications or new to exercise, should seek the advice of their medical practitioner before commencing any new exercise program.

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GospelFit Thanksgiving Diet Challenge Day 11 ~ Trust in God let him be your rock

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Day 11 – Psalm 28:7 New American Standard Bible  7 The Lord is my strength and my shield; My heart trusts in Him, and I am helped; Therefore my heart exults, And with my song I shall thank Him.

Day 11 of the Thanksgiving Diet Challenge, I hope you are all enjoying the journey and bolstered up with the many amazing things in your life.

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6 Food Types To Include In Pregnancy Diet

Eating a healthy balanced diet is a priority at all times and possibly even more so whilst pregnant, to support your changing nutritional needs and provide your growing baby with their nutritional needs. In the hope that you can be strengthened, reduce the tiredness and avoid excessive weight gain.

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Motivating Others

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One of the things that motivates me to keep fit is to help others, I remember this was particularly true during my 2 pregnancies. read more

Question on Pre Pregnancy Fitness

Keeping fit and staying in shape is necessary for good health. I work with a number of ladies that want to ensure they are at their peak fitness before they start planning for a baby. So the following question is perfect.

Q:

Do you find that it is easier for women who are in shape prior to their pregnancy to bounce back after a pregnancy, than a woman who is not in shape? read more

Tips for Safe Exercising When Pregnant

So you are pregnant and you want to continue exercising as you are aware of the benefits to both yourself and your baby, well done. If you exercised prior to pregnancy and do not have any pre existing conditions you are fine, if this is not the case please check with your medical practitioner first. Always remember prenatal exercise is about maintenance it is not a time to increase your workout load. read more

Lexan Fletcher on Pregnancy and Life Work Balance

I’m delighted to have had the opportunity to interview Lexan Fletcher, a friend, family member and delightful Grenadian media personality. Lexan has made amazing strides in her career and I have great admiration for her, as I know that it is challenging for women to juggle a successful career and home life. Now that she is pregnant with her 2^nd child I couldn’t wait to put her on the hot seat to get the low down. read more

Pregnancy Q & A

Pregnancy Q & A

I thought I’d compile the answers to some recent questions I’ve had, with regards to maintaining good fitness and nutrition whilst pregnant. I hope that those of you that are currently pregnant find them useful, please also feel free to pass them on. As I always say, no question is too stupid, chances are that there is someone somewhere else wondering the exact same thing. read more

Postnatal Workshop Q & A

I’m being asked lots of questions about the Postnatal workshop so I thought it only fair to answer them and share my answers with you all.

What will I learn on the workshop?

During pregnancy the body goes through a number of changes some are to adapt to the growing baby, some are to ensure that our babies have a steady supply of nutrients, oxygen and blood, some are for after the baby is born. You will learn what these changes are read more