Fat Loss on Wellness Chat

Image courtesy of [Stuart Miles] / FreeDigitalPhotos.net

Some of you already know that I’m a fan of wellnesschat on Twitter every Thursday at 8pm ET started by Sarah Stanley, just search on the hash tag #wellnesschat. It focus’s on various aspects of your health and fitness and I’m looking forward to getting back involved.
 
Some weeks ago Jill Coleman was the expert speaker on fat loss, I’ve been a fan of Jill since being introduced to metabolic effect by Lincoln Bryden, head to her web site to know why and you can also catch her on Twitter. So although I missed the chat I was not going to pass up the opportunity, to do a write up on it for my own records. In this way I can share with you all what I would have contributed, Jill and Sarah’s expertise and that of the other participants in the chat.
 
So let’s get started.
 
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The Foundation of Healthy Eating and Regular Exercise

How’s your day been so far? If you work in an office you may have spent the day putting out fires with ever increasing stress levels. For those working at home, it may have been difficult balancing work and family commitments. What about when the working day is over, will you get a chance to put your feet up and rest or will your second job commence, not forgetting those that are also studying. I was told recently by a friend read more

Eliminating Stress

Stress is a well known factor in weight gain.

Help to eliminate stress by :

Removing from the diet, stimulants like coffee, sugar, tea and alcohol and any food your body is intolerant to e.g. diary and yeast products e.t.c.

Drink large volumes of water in small doses regularly to flush the kidneys, helping to remove toxins from the bloodstream.

Eat a healthy balanced diet, eliminating refined foods and saturated fat.